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Iru, also known as locust beans, is a traditional seasoning widely used in Nigerian cooking. These fermented beans have a strong, pungent aroma and a rich umami flavor that adds depth to various dishes. Iru is commonly used in soups, stews, and sauces to enhance their taste and provide a distinctive, savory note. Rich in protein and essential nutrients, Iru is not only flavorful but also a healthy addition to your meals.